Excessive sweating, or hyperhidrosis, affects approximately 1–3% of the population and can significantly impact daily life. From avoiding handshakes to feeling uncomfortable in social or professional settings, it can be a difficult condition to navigate. If traditional treatments like antiperspirants haven’t been effective, there are both natural and medical remedies that might help. Here are 10 potential solutions to consider.

1. Apple Cider Vinegar (ACV)

Apple cider vinegar may help balance pH levels, potentially reducing sweating.

  • For specific areas: Apply ACV to the skin before bedtime or soak feet in a solution of ACV and water for 15 minutes.
  • For generalised sweating: Mix 1–2 tablespoons of ACV with water and honey, and drink it on an empty stomach in the morning.

2. Sage Tea

Rich in magnesium, tannic acid, and Vitamin B, sage tea may reduce sweat production and bacterial growth.

  • How to use: Boil sage leaves, allow the tea to cool, and drink. Regular consumption may help manage sweating.

3. Wheatgrass and Tomato Juice

Both wheatgrass and tomato juice may help neutralise acids in the body and reduce sweating.

  • For odour control: Tomato juice may also help with body odour and can be consumed daily.

4. Coconut Oil

Coconut oil has antibacterial and anti-inflammatory properties, making it a natural deodorant.

  • DIY coconut oil deodorant: Mix coconut oil, baking soda, and shea butter. Add essential oils for fragrance, and test for skin sensitivity before use.

5. Tea Tree Oil

This oil is a natural astringent that may help reduce perspiration.

  • How to use: Apply a thin layer of tea tree oil to affected areas daily.

6. Acupuncture

Acupuncture may help by calming the nervous system and reducing the “fight or flight” response often associated with anxiety-induced sweating. Discuss this option with a qualified practitioner.

7. Dietary Adjustments

Certain foods can exacerbate sweating, while others may help:

  • Avoid: Spicy foods, caffeine, sugar, and processed items.
  • Include: Whole grains, fresh fruits, vegetables, and lean proteins to support a balanced diet and maintain a healthy weight.

8. Witch Hazel

This natural astringent can help with facial sweating.

  • How to use: Apply witch hazel extract or tea to the skin using a cotton pad, morning and evening.

9. Injections

Botulinum toxin injections (which is also used for wrinkle reduction) can temporarily reduce sweating in areas like the underarms.

  • Considerations: The treatment can be effective but may require repeat sessions and involve some discomfort.

10. Iontophoresis

This advanced treatment involves immersing the hands or feet in water while a mild electrical current passes through. It’s highly effective but typically requires regular sessions to maintain results.

Additional Tips

  • Shaving underarms and wearing loose, natural-fibre clothing can improve air circulation and reduce sweating.
  • Consult with a healthcare professional to rule out underlying conditions such as diabetes, hyperthyroidism, or hormonal imbalances before starting treatment.

Hyperhidrosis can be managed with the right combination of remedies, but every individual is different. If you’ve tried any of these methods or others, share your experiences and tips to help others manage excessive sweating.

For more advice or treatment options, contact your GP or a qualified practitioner