Liposuction is a cosmetic procedure designed to remove excess fat from specific areas of the body. Techniques like Vaser Liposuction and Vaser Hi Definition are commonly used to target areas such as the abdomen, thighs, and upper arms. While the procedure is effective for removing excess fat, it’s important to understand that liposuction is not a substitute for long-term weight management or an overall health solution.

What Happens to Fat Cells During Liposuction?

Liposuction removes fat cells from targeted areas, such as the abdomen and thighs, providing lasting results in those specific regions. A study published in the New England Journal of Medicine highlighted a significant reduction in subcutaneous fat tissue following liposuction—up to 44% in participants with normal glucose levels and 28% in those with diabetes. While fat cells in the treated area do not regenerate, maintaining results requires a healthy lifestyle. Liposuction primarily focuses on reshaping specific areas and is not designed as a weight-loss procedure.

Fat Redistribution and Visceral Fat

One consideration post-liposuction is the potential for fat redistribution. The removal of subcutaneous fat can sometimes result in an increase in visceral fat—the fat surrounding internal organs. Excess visceral fat is associated with higher risks of health conditions such as type 2 diabetes, cardiovascular disease, and inflammation.

However, research shows this outcome is often influenced by individual lifestyle choices. Maintaining a balanced diet and regular physical activity can help prevent visceral fat accumulation after liposuction.

The Role of Exercise in Maintaining Liposuction Results

Studies have shown that regular exercise can effectively counteract fat redistribution after liposuction. For example, a University of São Paulo study found that participants who exercised after their procedure avoided visceral fat gain and showed improved fitness levels.

  • Participants who combined cardio and strength training three times a week for four months maintained their results.
  • Sedentary participants, by contrast, experienced a 10% increase in visceral fat within six months.

Exercise not only helps maintain liposuction results but also supports overall metabolic health.

Why Does Fat Redistribution Happen?

The body’s ability to regulate fat stores—known as fat homeostasis—may be disrupted by liposuction. Researchers suggest the body tries to compensate for the fat loss by redistributing fat to other areas. This makes exercise and dietary habits critical post-surgery to avoid fat gain in untreated regions.

A Healthy Lifestyle After Liposuction

Liposuction can serve as a starting point for a healthier lifestyle. To maintain results:

  • Adopt a Regular Exercise Routine: Start with light activities like walking and gradually progress to more vigorous workouts as advised by your doctor.
  • Follow a Balanced Diet: Focus on whole foods, lean proteins, healthy fats, and moderate portions to support long-term results.
  • Stay Hydrated: Adequate hydration aids recovery and overall health.

What to Expect Post-Surgery

  • Recovery Time: Most patients can resume normal activities the day after surgery. More intense activities like running or weightlifting can typically begin after 2–3 weeks.
  • Gradual Return to Fitness: Begin exercising at 25% of your usual intensity and increase gradually based on comfort and your doctor’s advice.

While liposuction is not a weight-loss solution, it can help target areas of fat resistant to diet and exercise. By adopting long-term habits like regular exercise and balanced nutrition, you can maximise the benefits of your procedure and maintain your results.

Contact Cosmos Clinic

For more information on Vaser Liposuction, contact Cosmos Clinic on 1300-138-797 or email info@cosmosclinic.com.au